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Create Your Own Affirmations, Autosuggestions and Self Hypnosis Products

This book will equip and educate you with the tools you would need to practically change anything in your life! Whether it is for healing, abundance/wealth, self confidence and any other mental or emotional issues; they can easily be remedied by applying the techniques in this book and adding in your own twist.

Hypnosis, Autosuggestion, Affirmations and Visualizations are really just one and the same thing! By knowing what they are, the principles can be mixed and matched to create your own methods of self-change.

I would also like to suggest that you utilize any media at your disposal and spread these all around, so that they can work in autopilot as you go about your business and life.

You may use post-it notes, mp3 recordings that play 24/7, pictures on your desk or monitor; literally sky’s the limit on the amount of custom made self change products and devices that you can make to make the most change in your life!

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TABLE OF CONTENTS

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Introduction

Overview of Hypnosis

Hypnosis Is Not Voodoo

Hypnosis Compliments Conventional Medicine

Common Misconceptions About The Craft

All Hypnosis Is Self-Hypnosis

Self Hypnosis For The Beginner

A Self Hypnosis Recipe

Going Deeper

Going A Little Much Deeper

Plan it out

Building Self-Confidence

Reduced self-confidence is not necessarily equal to reduced social esteem

Blueprint For Better Self Confidence or Self Esteem

Hypnosis for Weight Loss

Areas We Can Work On Hypnotically

Positive Self-Talk

Think a second time just before eating

Deep Breathing Techniques

Use Visualization

Effortless Results Pour In

The Placebo Effect

Affirmations

Use the appropriate tone

Repetition

Patience

How to Create Affirmations

There are 2 instances when you should exercise saying your affirmations:

Visualizations

Conclusion

UWAGA: KSIĄŻKA W POSTACI CYFROWEJ.

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